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Physical therapy following shoulder surgery and back issues gave me a new appreciation for "core strength." Physiologically, core strength is primarily a function of our abdominal and lower back muscles, pelvis and diaphragm working together to provide support, balance and power when we need it. Core strength isn't as readily visible as the muscles on "muscle beach;" we notice it more in its absence. Core strength is a large part of power generated in the martial arts; it strengthens our backbone, contributes to a healthy upright posture, and is necessary for dynamic sports. Yoga and isometric exercises are particularly beneficial for developing core strength.
Written by Al Watts, Founder of inTEgro
Physical therapy following shoulder surgery and back issues gave me a new appreciation for “core strength.” Physiologically, core strength is primarily a function of our abdominal and lower back muscles, pelvis and diaphragm working together to provide support, balance and power when we need it. Core strength isn’t as readily visible as the muscles on “muscle beach;” we notice it more in its absence. Core strength is a large part of power generated in the martial arts; it strengthens our backbone, contributes to a healthy upright posture, and is necessary for dynamic sports. Yoga and isometric exercises are particularly beneficial for developing core strength.
There is a core strength possessed by some leaders and organizations that is comparable on many levels. It is the foundation for their reserve strength and power, contributes to balance, helps them maintain an “upright posture” and conditions them for success in dynamic environments. Like physiological core strength, it requires exercise and conditioning, but we don’t readily notice it other than in its absence. What is this kind of core strength, and how can we get it?
“Core” means at or from the center; like physiological core strength, leadership and organizational core strength also come from their center. Have you noticed how much more confident and powerful you feel when a deep sense of purpose or principles drives your actions? In those cases you are fueled by your core strength; you will likely not be deterred or distracted easily, and will remain committed to a task far beyond would otherwise be the case. In his classic book From Good To Great, Jim Collins labeled an organization’s combination of deep purpose and principles its “core ideology.” His research demonstrated that companies with a strong core ideology, coupled with “adaptive mechanisms,” achieved returns six times higher than their comparison companies and twelve times higher than general stock market returns.
Why would that be?
Leaders and organizations cannot fake this kind of core strength any more than physiological core strength can be faked. Some try; leaders might “talk the talk” and organizations can fill manuals or cover walls with statements about purpose and principles. Unless their actions model their words consistently, however, to paraphrase Ralph Waldo Emerson “their actions speak so loudly we no longer hear what they are saying.” Real core strength and the courage of our convictions help us power through challenges and setbacks. As Howard Schulz, Starbucks CEO put it: “Winners use hardships as opportunities to reinforce their values, not abandon them.”
A recent New York Times article described the popularity these days of personal trainers, who among other things of course can help build up our physiological core strength. Could your organization and its leaders benefit from a “personal trainer” of sorts to build up the kind of core strength in this article?
Here is what such a trainer would recommend.
Here’s to your health and core strength!
Dr. Al Watts
Al Watts is a veteran consultant, and the founder of inTEgro, Inc. His book, Navigating Integrity – Transforming Business As Usual Into Business At Its Best, reflects lessons learned after 10 years in private industry and nearly 30 as a consultant about how to integrate values with creating value. His unique Leadership and Organizational Integrity Model serves as a practical platform for strategic planning, organization assessment and organization development work.