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	<title>Self Improvement &#8211; TruScore</title>
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	<title>Self Improvement &#8211; TruScore</title>
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		<title>When 360 Feedback Tells the Truth You’ve Been Avoiding</title>
		<link>https://www.truscore.com/resources/when-360-feedback-tells-the-truth-youve-been-avoiding/</link>
		
		<dc:creator><![CDATA[Kurt Blazek]]></dc:creator>
		<pubDate>Mon, 12 Jan 2026 16:23:16 +0000</pubDate>
				<category><![CDATA[360 Degree Feedback]]></category>
		<category><![CDATA[All Articles]]></category>
		<category><![CDATA[General Leadership]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[360 Degree Assessments]]></category>
		<category><![CDATA[360 degree feedback]]></category>
		<guid isPermaLink="false">https://www.truscore.com/?p=11888</guid>

					<description><![CDATA[360 degree feedback has a unique way of surfacing patterns leaders may have rationalized, minimized, or simply never seen. When feedback aligns across peers, direct reports, and managers, it can reveal a truth that’s difficult to dismiss—and even harder to ignore. This is where 360 feedback becomes powerful. And uncomfortable. Why 360 Feedback Hits Differently [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">360 degree feedback has a unique way of surfacing patterns leaders may have rationalized, minimized, or simply never seen. When feedback aligns across peers, direct reports, and managers, it can reveal a truth that’s difficult to dismiss—and even harder to ignore.</p>



<p class="wp-block-paragraph">This is where 360 feedback becomes powerful. And uncomfortable.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading" id="why-360-feedback-hits-differently">Why 360 Feedback Hits Differently</h2>



<p class="wp-block-paragraph">Unlike traditional performance reviews, 360 feedback doesn’t rely on a single perspective or moment in time. It aggregates perceptions from the people who experience a leader’s behavior day after day.</p>



<p class="wp-block-paragraph">When multiple raters independently point to the same strengths—or the same gaps—it reduces ambiguity and removes plausible deniability.</p>



<p class="wp-block-paragraph">In other words:</p>



<ul class="wp-block-list">
<li>One comment can be brushed off</li>



<li>One low score can be explained away</li>



<li>A consistent pattern across rater groups cannot</li>
</ul>



<p class="wp-block-paragraph">This is often the moment leaders realize the feedback isn’t about intent—it’s about impact.</p>



<p class="wp-block-paragraph"></p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading" id="why-leaders-resist-honest-360-feedback">Why Leaders Resist Honest 360 Feedback</h2>



<p class="wp-block-paragraph">Resistance is rarely about arrogance. More often, it stems from:</p>



<ul class="wp-block-list">
<li><strong>Identity threat</strong> – feedback conflicts with how leaders see themselves</li>



<li><strong>Context blindness</strong> – leaders don’t experience the downstream impact of their behavior</li>



<li><strong>Success bias</strong> – past results make it hard to question current habits</li>
</ul>



<p class="wp-block-paragraph">Without structured reflection and support, leaders may dismiss feedback as unfair, inaccurate, or politically motivated.</p>



<p class="wp-block-paragraph">That’s why how feedback is delivered—and supported—matters as much as the data itself.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading" id="turning-uncomfortable-truths-into-growth">Turning Uncomfortable Truths Into Growth</h2>



<p class="wp-block-paragraph">Honest 360 feedback only creates value when it leads to behavior change. Organizations that pair feedback with structured follow-up—such as coaching and development planning—see far stronger outcomes. (Related: <a href="https://www.truscore.com/resources/wrapped-up-your-360-degree-assessment-project-whats-next/">Wrapped Up Your 360 Assessment—What’s Next?</a>) At TruScore, effective development starts with three principles:</p>



<h3 class="wp-block-heading" id="1-clarity-over-volume">1. Clarity Over Volume</h3>



<p class="wp-block-paragraph">Feedback should surface the <em>few patterns that matter most</em>, not overwhelm leaders with noise. Research consistently shows that overly complex reports reduce engagement and follow-through. (Learn more: <a href="https://www.truscore.com/resources/why-do-it-yourself-360s-fail/">Why Do-It-Yourself 360s Fail</a>)</p>



<h3 class="wp-block-heading" id="2-context-before-action">2. Context Before Action</h3>



<p class="wp-block-paragraph">Leaders need help interpreting <em>why</em> patterns exist before jumping to solutions.</p>



<h3 class="wp-block-heading" id="3-ongoing-reinforcement">3. Ongoing Reinforcement</h3>



<p class="wp-block-paragraph">Real change happens through follow-up, coaching, and continued feedback—not a one-time report. This is why many organizations integrate 360 feedback into broader leadership development and coaching initiatives. (Explore: <a href="https://www.truscore.com/resources/unlocking-the-360-assessment-process/">Unlocking the 360 Assessment Process</a>)</p>



<p class="wp-block-paragraph">When leaders feel supported rather than judged, they are far more likely to lean into the truth instead of resisting it.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading" id="why-this-moment-matters">Why This Moment Matters</h2>



<p class="wp-block-paragraph">The most valuable insight in a 360 report is often the one a leader least wants to see.</p>



<p class="wp-block-paragraph">Handled well, that insight becomes a turning point:</p>



<ul class="wp-block-list">
<li>Stronger self-awareness</li>



<li>More intentional leadership behavior</li>



<li>Increased trust and engagement</li>
</ul>



<p class="wp-block-paragraph">Handled poorly, it becomes another ignored document.</p>



<p class="wp-block-paragraph">360 feedback doesn’t force change—but it creates a mirror that’s hard to look away from.</p>


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<h4 class="wp-block-heading" id="ebook" style="margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0;font-style:normal;font-weight:700">eBook</h4>



<h2 class="wp-block-heading" id="turn-your-managers-into-leader-coaches" style="margin-top:0;margin-bottom:var(--wp--preset--spacing--40);padding-top:0;padding-bottom:0;font-size:clamp(18.959px, 1.185rem + ((1vw - 3.2px) * 0.863), 30px);">Turn Your Managers Into Leader-Coaches</h2>



<p class="wp-block-paragraph">This e-book uncovers the thinking, tools, resources, and guidance that can help organizations get more results from their managers while spending less of their L&amp;D budgets.</p>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link has-custom-font-size wp-element-button" href="https://www.truscore.com/truscore-turn-managers-into-leader-coaches-ebook" style="padding-top:12px;padding-bottom:12px;font-size:11px" target="_blank" rel="noreferrer noopener">Download e-Book</a></div>
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</div>



<h2 class="wp-block-heading" id="frequently-asked-questions-about-360-feedback">Frequently Asked Questions About 360 Feedback</h2>



<p class="wp-block-paragraph"><strong>What makes 360 feedback more credible than manager-only reviews?</strong><br>360 feedback combines multiple perspectives, reducing individual bias and highlighting consistent behavior patterns.</p>



<p class="wp-block-paragraph"><strong>How should leaders respond to negative 360 feedback?</strong><br>Start with curiosity. Look for themes, seek clarification through coaching, and focus on small, observable behavior changes.</p>



<p class="wp-block-paragraph"><strong>Can 360 feedback damage confidence?</strong><br>Poorly delivered feedback can. Well-designed and well-supported 360 feedback builds self-awareness and long-term confidence.</p>



<p class="wp-block-paragraph"></p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading" id="evidence-behind-the-most-common-truths-leaders-avoid">Evidence Behind the Most Common Truths Leaders Avoid</h2>



<p class="wp-block-paragraph">The leadership themes surfaced in 360 feedback are consistently supported by research and large-scale assessment data:</p>



<ul class="wp-block-list">
<li><strong>Communication gaps and clarity issues</strong> are among the most common blind spots identified through multi-rater feedback, where leaders overestimate how clearly expectations are communicated (<a href="https://www.ccl.org/articles/leading-effectively-articles/360-assessment-results-meaning/" target="_blank" rel="noopener">Center for Creative Leadership</a>, <a href="https://www.star360feedback.com/360-degree-resources/leadership-blind-spots-how-to-see-them" target="_blank" rel="noopener">STAR 360 Feedback</a>).</li>



<li><strong>Unintended behaviors and blind spots</strong>—such as appearing defensive, impatient, or unapproachable—frequently emerge because leaders experience intent, while others experience impact (<a href="https://www.star360feedback.com/360-degree-resources/leadership-blind-spots-how-to-see-them" target="_blank" rel="noopener">STAR 360 Feedback</a>).</li>



<li><strong>Silence mistaken for alignment</strong> is a well-documented organizational phenomenon. Employees may withhold input due to psychological safety concerns, which 360 feedback surfaces (<a href="https://en.wikipedia.org/wiki/Employee_silence" target="_blank" rel="noopener">Wikipedia: Employee silence</a>).</li>



<li><strong>Strengths becoming limitations</strong> is common, where traits that drove prior success (decisiveness, urgency, independence) later hinder collaboration <a href="https://www.leapsome.com/blog/360-feedback-strengths-weaknesses" target="_blank" rel="noopener">(Leapsome</a>).</li>



<li><strong>Self–other perception gaps</strong> are consistently observed in 360 data, highlighting areas for growth in self-awareness (<a href="https://www.ccl.org/articles/leading-effectively-articles/360-assessment-results-meaning/" target="_blank" rel="noopener">Center for Creative Leadership</a>).</li>
</ul>



<p class="wp-block-paragraph">These findings reinforce why consistent patterns across rater groups are so difficult—and so important—for leaders to ignore.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading" id="final-thought">Final Thought</h2>



<p class="wp-block-paragraph">The truth revealed in 360 feedback is rarely new. It’s usually familiar—but finally undeniable.</p>



<p class="wp-block-paragraph">That moment of recognition is where leadership growth begins.</p>
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		<title>Get More from a Slow and Simple Work Life</title>
		<link>https://www.truscore.com/resources/get-more-from-slow-simple-work-life/</link>
		
		<dc:creator><![CDATA[Kurt Blazek]]></dc:creator>
		<pubDate>Thu, 09 Jun 2016 18:54:33 +0000</pubDate>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<guid isPermaLink="false">https://www.truscore.com/resources/?p=3904</guid>

					<description><![CDATA[Your FitBit wakes you up at 5:30am. You grab the remote with one hand and your phone with the other. Simultaneously you are watching the news and checking Twitter. Then you switch the TV to ESPN and your phone to email. Quickly you respond to the most urgent items, then turn on Spotify to listen [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Your FitBit wakes you up at 5:30am. You grab the remote with one hand and your phone with the other. Simultaneously you are watching the news and checking Twitter. Then you switch the TV to ESPN and your phone to email. Quickly you respond to the most urgent items, then turn on Spotify to listen to music as you jump in the shower. During your shower you hear 3 different types of notifications, which you check as you get dressed. Within a few minutes you&#8217;re out the door, listening to your favorite podcast on your satellite radio in the car. While you sit in the Starbucks drive-thru, you look at your online calendar for the day&#8217;s appointments, then pay for your coffee with your phone. You walk into the office and your FitBit vibrates to alert that you&#8217;ve hit 1,000 steps. It&#8217;s 7:30am.</p>



<p class="wp-block-paragraph">Now let&#8217;s go back in time just 30 years ago. That same 2-hour period would have looked completely different. The only similarities would have been the alarm (via a clock,) the shower, clothing, and coffee (made at home). And perhaps a check of the morning TV news.</p>



<p class="wp-block-paragraph">So which is better? Well, it seems that an increasing number of people are yearning for a more laid-back approach to life, commonly called &#8220;slow living.&#8221; This trend can be seen in the renewed interest in gardening, crafts, and clean eating. In her article <a href="http://www.huffingtonpost.com/jodi-gibson2/have-we-forgotten-how-to-_b_9621108.html" target="new" rel="noopener noreferrer">Have We Forgotten How to Just Be?</a> Jodi Gibson states,</p>



<div style="padding: 20px; margin-bottom: 20px; background-color: #eeeeee;">We are programmed to use every spare second of time with purpose. We feel every moment should be productive in one way or another&#8230; When a small window of space opens up in our schedule, we rush to fill it with something productive.</div>



<p class="wp-block-paragraph">This is today&#8217;s culture. Non-stop media, digital interaction, distractions and notifications. From the moment we wake up to the moment we fall asleep, our brains continuously toggle from one task to another. But is this doing us any good? A recent <a href="https://www.commonsensemedia.org/technology-addiction-concern-controversy-and-finding-balance-infographic" target="new" rel="noopener noreferrer">study</a> of 1,200 people by Common Sense Media reveals the affect multitasking has on the brain. in a <a href="https://www.washingtonpost.com/news/the-switch/wp/2016/05/04/multitasking-is-actually-kind-of-problem-for-kids-and-adults/" target="new" rel="noopener noreferrer">Washington Post interview</a>, Michael Robb, the group’s director of research said,</p>



<div style="padding: 20px; margin-bottom: 20px; background-color: #eeeeee;">Many people think multitasking does not hamper your ability to get things done. But multitasking can decrease your ability to get things done well, because you have to reorient. That causes a certain level of cognitive fatigue, which can slow the rate of work.</div>



<p class="wp-block-paragraph">It isn&#8217;t practical to throw out our devices and delete our email accounts, so how do we embrace &#8220;slow living,&#8221; particularly at work? Here are three simple ways:</p>



<p class="wp-block-paragraph"><strong>Reclaim the 5-minute break</strong><br />Did your conference call end 5 minutes earlier than expected? Don&#8217;t rush to fill that time with another task. Instead, take a quick walk outside&#8230; call a family member&#8230; or make a cup of tea.</p>



<p class="wp-block-paragraph"><strong>Invest time in creativity</strong><br />It may seem wasteful to spend an extra day deciding on a logo or brainstorming new sales methods. But give your brain time to ruminate and ponder a decision instead of deciding too quickly.</p>



<p class="wp-block-paragraph"><strong>Be the master, not the slave of technology</strong><br />Just because your phone buzzes doesn&#8217;t mean you need to check it. Just as you schedule your day to work on various tasks, schedule time to look at your texts, emails, social media and blogs. Be strategic so that you can be the master, not the slave of technology.</p>



<p class="wp-block-paragraph">By finding ways to implement a slow and simple work life, you may soon find yourself not only being more productive, but also enjoying the process of working a great deal more.</p>
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		<title>Yes! Embrace stress (and make it work for you)</title>
		<link>https://www.truscore.com/resources/yes-embrace-stress-and-make-it-work-for-you/</link>
		
		<dc:creator><![CDATA[Kurt Blazek]]></dc:creator>
		<pubDate>Fri, 08 Jan 2016 16:17:49 +0000</pubDate>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<guid isPermaLink="false">https://www.truscore.com/resources/?p=3440</guid>

					<description><![CDATA[Stress. Sometimes even the word can bring it on. And we have all heard how bad stress is for our bodies: heart attacks, high blood pressure, strokes, chronic headaches, depression, anxiety, and even weight gain (Wait! Stress can make me fat? Now I AM depressed) are just some of the negative effects stress can have on our bodies and minds. But we live in a fast-paced, high-pressure world where stress is impossible to avoid. So what do we do? Well, it turns out, there are some positive aspects to stress, and if we can learn to embrace stress, we can make it work for us.]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Stress. Sometimes even the word can bring it on. And we have all heard how bad stress is for our bodies: heart attacks, high blood pressure, strokes, chronic headaches, depression, anxiety, and even weight gain (Wait! Stress can make me fat? Now I AM depressed) are just some of the negative effects stress can have on our bodies and minds. But we live in a fast-paced, high-pressure world where stress is impossible to avoid. So what do we do? Well, it turns out, there are some positive aspects to stress, and if we can learn to embrace stress, we can make it work for us.</p>



<p class="wp-block-paragraph">Hans Selye, who coined the term as we understand it today, defined stress as <a href="http://www.stress.org/what-is-stress/" target="_blank" rel="noopener noreferrer">&#8216;the non-specific response of the body to any demand for change&#8217; (American Institute of Stress, n.d.)</a>, but the biggest change that some say we need to make is not physical; instead, we have to stop thinking it&#8217;s bad for us. In their article &#8216;Rethinking Stress,&#8217; Crum, Salovey, and Achor (2013) discuss findings that suggest &#8216;stress mindset is a distinct and meaningful variable in determining the stress response,&#8217; and in her <a href="https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en" target="_blank" rel="noopener noreferrer">TED talk, Kelly McGonigal</a> discusses how those who view stress as a positive force have a physiological reaction that looks much more like what happens in moments of joy or courage.</p>



<p class="wp-block-paragraph">Well, if we aren&#8217;t supposed to gather around the water cooler and complain about how stressed we are or collapse dysfunctionally in our chairs to wallow in our stress when we arrive home after a long day at the office, what are we supposed to do?</p>



<p class="wp-block-paragraph">First, we need to understand that stress is our body&#8217;s way of preparing us to take some sort of action. Our heart rate increases, pumping more blood and oxygen to our lungs, brains, and extremities, which prepares us for increased breathing capacity, higher-order decision-making, and physical exertion. Stress also stimulates the adrenal glands, pumping extra adrenaline into our systems, giving us a sudden burst of energy.</p>



<p class="wp-block-paragraph">Once we understand that stress is really our body&#8217;s way of preparing us to meet a challenge, we can embrace stress as something that motivates rather than debilitates. When we recognize the signs of stress, we need to acknowledge that something needs to change and then ask ourselves how we can use it to make progress.</p>
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		<title>Turned Down for that Promotion? How to Stay Motivated After Rejection</title>
		<link>https://www.truscore.com/resources/turned-down-for-that-promotion-how-to-stay-motivated-after-rejection/</link>
		
		<dc:creator><![CDATA[Kurt Blazek]]></dc:creator>
		<pubDate>Tue, 11 Aug 2015 16:15:57 +0000</pubDate>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<guid isPermaLink="false">https://www.truscore.com/resources/?p=2955</guid>

					<description><![CDATA[You work hard, present new ideas, and take the initiative every chance you get thinking that you'll be sure to get that promotion when it comes around. Gathering up the courage to ask for a promotion is a big deal, and hearing "no" can make you want to crawl into a corner and never return to work again. However, you know that you need to act like a professional, so treat this as a learning experience so that you can have a chance at a promotion the next time around.]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">You work hard, present new ideas, and take the initiative every chance you get thinking that you&#8217;ll be sure to get that promotion when it comes around. Gathering up the courage to ask for a promotion is a big deal, and hearing &#8220;no&#8221; can make you want to crawl into a corner and never return to work again. However, you know that you need to act like a professional, so treat this as a learning experience so that you can have a chance at a promotion the next time around.</p>



<p class="wp-block-paragraph"><strong>Have you been turned down for that promotion? Here are some tips on how to stay motivated after rejection:</strong></p>



<p class="wp-block-paragraph"><strong>Get the facts</strong></p>



<p class="wp-block-paragraph">Find out why you didn&#8217;t get the promotion in the first place. Is it a budgeting issue? Is your boss seeking someone with a different type of experience than you? Is there something specific you can do now to get the promotion at a future date? <a href="http://finance.yahoo.com/news/16-mistakes-employees-trying-promotion-154500447.html" target="_blank" rel="noopener">Find out the facts</a> so you can figure out your next move. If it&#8217;s a budget issue, you might have a shot in the future. If it&#8217;s skill specific, then you will want to figure out a way to gain those skills through training and/or additional certification.</p>



<p class="wp-block-paragraph"><strong>Be proactive </strong></p>



<p class="wp-block-paragraph">If you want to stay with your company, you&#8217;re going to need to <a href="http://www.eatyourcareer.com/2010/08/how-be-proactive-at-work-step-system/" target="_blank" rel="noopener">find creative ways</a> to get what you want even if a promotion isn&#8217;t in the cards at the moment. Talk openly with your boss, and thank him/her for taking the time to meet with you and discuss why you are not getting a promotion at this time. Then, take steps to resolve the problem at hand. For instance, if the company had a bad quarter, talk about what you are going to do personally to help the company during upcoming projects.</p>



<p class="wp-block-paragraph"><strong>Set new goals</strong></p>



<p class="wp-block-paragraph">Your goal might have been to get a promotion, but clearly that didn&#8217;t happen. So it&#8217;s time to re-think your goals and set some new ones, taking into consideration the reasons why you didn&#8217;t get a promotion this time. Focus on what you can do to improve your performance and help the company, and think smaller right now. For instance, setting a goal to sign on a new client every month this year is more specific than trying to increase your sales by 15% this year and it is more likely to keep you motivated on a day-to-day basis.</p>



<p class="wp-block-paragraph">Getting rejected stings, no matter what the reason. The key to getting and staying motivated after rejection is to see your rejection as an opportunity for personal improvement and growth rather than as a closed door. Take these steps to improve your performance and open opportunities for advancement either in your current company or by taking a new job opportunity.</p>
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		<title>What’s Your Kryptonite? How to Acknowledge your Weaknesses</title>
		<link>https://www.truscore.com/resources/whats-your-kryptonite-how-to-acknowledge-your-weaknesses/</link>
		
		<dc:creator><![CDATA[Kurt Blazek]]></dc:creator>
		<pubDate>Wed, 01 Jul 2015 16:16:40 +0000</pubDate>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<guid isPermaLink="false">https://www.truscore.com/resources/?p=2714</guid>

					<description><![CDATA[As viewers, we cheered when the Wicked Witch of the West was reduced to a puddle after a bit of a splash. We cringed when the Man of Steel was rendered powerless when exposed to kryptonite. And while those fictional characters’ nemeses were meant more as a metaphor than as realism, it’s good to remember what the messages portend: that every leader—not just the bad but also the good—has a weakness. Do you recognize (and coexist with) yours?

If you haven’t yet identified your biggest “areas of opportunity,” now’s your chance. Take an honest appraisal of your skills, habits, and mindset. Examine yourself. Or better yet, get a 360 Degree Feedback Assessment. Ask for feedback from supervisors, peers, and direct reports. Find out how they view you. It will be more beneficial and honest if a third party can be involved because they can impartially give the assessment, get truthful input, and help you interpret the results.]]></description>
										<content:encoded><![CDATA[<p>As viewers, we cheered when the Wicked Witch of the West was reduced to a puddle after a <a href="https://www.youtube.com/watch?v=aopdD9Cu-So" target="_blank" rel="noopener">bit of a splash</a>. We cringed when the Man of Steel was rendered powerless when exposed to kryptonite. And while those fictional characters’ nemeses were meant more as a metaphor than as realism, it’s good to remember what the messages portend: that every leader—not just the bad but <em>also</em> the good—has a weakness. Do you recognize (and coexist with) yours?</p>
<p>If you haven’t yet identified your biggest “areas of opportunity,” now’s your chance. Take an honest appraisal of your skills, habits, and mindset. Examine yourself. Or better yet, get a <a title="360 Degree Feedback" href="https://www.truscore.com/360-feedback-assessments/360-degree-feedback.php#assessments">360 Degree Feedback </a>Assessment. Ask for feedback from supervisors, peers, and direct reports. Find out how they view you. It will be more beneficial and honest if a <a href="https://www.truscore.com/">third party</a> can be involved because they can impartially give the assessment, get truthful input, and help you interpret the results.</p>
<p><center><iframe src="https://www.youtube.com/embed/OkSaAhbceBk" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></center></p>
<p>Once you’ve determined your weak zones, admit to them. In a <a href="http://www.nytimes.com/2015/04/19/business/alexa-von-tobel-of-learnvest-no-really-whats-your-weakness.html?&amp;_r=0" target="_blank" rel="noopener">recent interview</a>, Alexa von Tobel, CEO of LearnVest, said, “I don’t think people’s weaknesses are bad at all…I’m not going to discredit you for having them, but I think that not being aware of them is dangerous.” So admit to yours, and let those around you know you’re aware of yourself. Too often, people try to hide their flaws because they’re afraid that coworkers will think they don’t deserve their role. However, others already see what you might not see—or what you’re not admitting. Allow yourself to open up and be vulnerable about your weaknesses. People respect and relate to honesty, and, frankly, vulnerability. You’re more likely to win the support and respect of your team and coworkers when you admit to your flaws.</p>
<p>Finally, through all of this, you’ll do well to surround yourself with complementary talent. Don’t hire a bunch of mini you’s. Find a team who can fill in where you lack. If you’re afraid &#8212; that will only illuminate your flaws even more. Instead, it will make you appear stronger because your team as a whole will perform at a higher level once skills are balanced.</p>
<p>Your flaws don’t need to incapacitate you or make you melt. As von Tobel asserts, “you don’t need to limit your weaknesses.” Instead, she suggests, “You should harness your strengths.” Get to work on learning more about yourself, and you’ll find you’ll get better at your role.</p>
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		<title>4 Tips to Stop Work Procrastination &#8211; It&#8217;s All in Your Head</title>
		<link>https://www.truscore.com/resources/4-tips-to-stop-work-procrastination-its-all-in-your-head/</link>
		
		<dc:creator><![CDATA[Kurt Blazek]]></dc:creator>
		<pubDate>Fri, 26 Jun 2015 16:14:24 +0000</pubDate>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<guid isPermaLink="false">https://www.truscore.com/resources/?p=2595</guid>

					<description><![CDATA[Everyone has bad days from time to time  --  Those days when you're drowning in important projects and can't bring yourself to start a single one of them. The Summer months seem to have even more of these days, when people day dream about the beach or hanging out by the pool rather than working on that project that is due next Friday. Fortunately however, according to a recent article in The Atlantic called "the procrastination doom loop", procrastination is all in your head, which means there are ways of thinking your way out of it.]]></description>
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<p class="wp-block-paragraph">Everyone has bad days from time to time &nbsp;&#8212; &nbsp;Those days when you&#8217;re drowning in important projects and can&#8217;t bring yourself to start a single one of them. The Summer months seem to have even more of these days, when people day dream about the beach or hanging out by the pool rather than working on that project that is due next Friday.&nbsp;Fortunately however, according to a <a href="http://www.theatlantic.com/business/archive/2014/08/the-procrastination-loop-and-how-to-break-it/379142/" target="_blank" rel="noopener">recent article</a>&nbsp;in The Atlantic called &#8220;the procrastination doom loop&#8221;, procrastination is all in your head, which means there are ways of thinking your way out of it.</p>



<p class="wp-block-paragraph"><strong>Here are a four tips to stop procrastinating:</strong></p>



<ol class="wp-block-list">
<li><strong>Go Someplace Else.</strong>  If your office has more than one place where you can work, or if you work from home, try setting up somewhere else and change your work environment a bit.  The act of getting up, moving away, and sitting down somewhere else has been shown to reset your mind, breaking the pattern of aimlessly scrolling through your email that you may have been stuck in.</li>



<li><strong>Take a Walk</strong>.  FMRI scans show that almost nothing slows neural activity more than sitting still all day.  So if your brain isn&#8217;t working for you, try getting up, going outside, and taking a brisk walk around the block.  It doesn&#8217;t have to take more than five or ten minutes.</li>



<li><strong>Start Slow.</strong>  Sometimes people procrastinate not because they&#8217;re tired or brain-dead, but because they&#8217;re overwhelmed.  If you have too many projects going on at once, start by breaking a few of them into thirty-minute to one-hour chunks.  Begin with a chunk that&#8217;s easy for you.  Once you&#8217;ve gotten into the swing of things, it&#8217;ll be easier to get motivated to start the next one.</li>



<li><strong>Kill The Social Media Distractions.</strong>  It&#8217;s much harder to stay on task now that distraction is just a click away.  Sign yourself out of your networks and only use the programs or websites that you need in order to get your work done. Use social media as a reward once your work is done by sharing on Twitter, Linkedin or Facebook about finishing your projects.</li>
</ol>



<p class="wp-block-paragraph">If you have other tips on how to avoid procrastination at work, feel free to share them in the comments section below.</p>
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		<title>3 Tips to Stay Focused at Work</title>
		<link>https://www.truscore.com/resources/3-tips-stay-focused-work/</link>
		
		<dc:creator><![CDATA[Kurt Blazek]]></dc:creator>
		<pubDate>Tue, 03 Mar 2015 16:56:43 +0000</pubDate>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<guid isPermaLink="false">https://www.truscore.com/resources/?p=1968</guid>

					<description><![CDATA[Just a regular day at the office, and, first thing in the morning, your to-do list is at least a mile long. You hit lunch break and see that nothing has changed: you still have the same number of tasks on your list. Suddenly, it’s time to go home, and you might have crossed a [&#8230;]]]></description>
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<p class="wp-block-paragraph">Just a regular day at the office, and, first thing in the morning, your to-do list is at least a mile long. You hit lunch break and see that nothing has changed: you still have the same number of tasks on your list. Suddenly, it’s time to go home, and you <em>might</em> have crossed a thing or two off, but you’ve also added five for tomorrow. You sat diligently at your desk the whole day, so why didn’t you get anything done?</p>



<p class="wp-block-paragraph">Many people visit and revisit this scenario all the time. And sadly, it becomes a cycle that can be hard to break, which is a problem in companies that reward performance and productivity and penalize tardiness and inefficiency. Usually, the issue is a matter of focus. Which is easy to identify but could be difficult to fix. If you’re in that boat, here are a few tips that might help improve your focus (and productivity) at work.</p>



<p class="wp-block-paragraph">1. Start with what’s physical. If your body isn’t at its peak, it’s nearly impossible for your brain to concentrate on any task. Number one: fuel. Be sure that you’re eating healthy foods, and try to avoid skipping meals, even if you feel pressed for time. Without the right fuel to boost it, your brain functions in a haze, and you’ll ultimately slow down, no matter what you’re doing. <a href="http://www.psychologytoday.com/blog/you-illuminated/201010/why-your-brain-needs-water" target="_blank" rel="noopener">Next: water</a>. When your body is hydrated, your brain can more easily perform at its peak. Try to keep a bottle of water at your desk, and refill it regularly. <a href="http://www.ninds.nih.gov/disorders/brain_basics/understanding_sleep.htm" target="_blank" rel="noopener">Third: sleep</a>. Burning the midnight oil might be required now and again, but if that becomes the norm, your body and your brain will suffer. <a href="http://www.cdc.gov/features/sleep/" target="_blank" rel="noopener">The CDC recommends</a> seven to eight hours a night, but some adults might need more. Be sure that you’re listening to your body and giving it the proper rest and recovery each night. Finally: ergonomics. Ensuring that your work station is fit to you will reduce stress on your body, which will allow you to be more efficient and focused on what’s at hand.</p>



<p class="wp-block-paragraph">2. Think about how you approach your work. Do you multitask? You might think that that’s the only way to plow through the vast number of chores in front of you, but if you try to tackle them by doing several things at once, it could be killing your efficiency. In truth, according to <a href="http://www.psychologytoday.com/blog/brain-wise/201209/the-true-cost-multi-tasking" target="_blank" rel="noopener">Psychology Today</a>, there’s no such thing as multitasking when it comes to office work and that, instead, what you’re doing is “task switching,” which they say can “add up to a loss of 40% of your productivity.” You’re better off working on and completing one task at a time, to get more efficient results. Furthermore, this phenomenon includes distractions like social media, personal phone calls, and even emails. If you like to check in on what’s going on on the internet, you might consider setting specific times to do that, keeping only the necessary browser windows open for the task that you’re doing at the given time.</p>



<p class="wp-block-paragraph">3. Remember <a href="http://www.economist.com/node/14116121" target="_blank" rel="noopener">Parkinson’s Law</a>, which states that “work expands to fill the time available for its completion.” It’s an observation that essentially means that, if you give yourself a day to finish what should take an hour, the project will drag on and on and will likely become more complex (or perhaps more stressful and mentally consuming) as you let it stretch out. Instead, if you set <em>realistic </em>deadlines, you will be driven to be focused and to efficiently finish the task in a shorter time.</p>



<p class="wp-block-paragraph">All told, your to-do list might seem daunting at 8:30 in the morning, but setting some physical controls, removing unneeded distractions, and creating task-centered deadlines can help you focus and plow through some of those items in record time. Good luck!</p>
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